// MOOD CHECK

PHQ-9 Depression Screening

The PHQ-9 is the gold-standard screening tool for depression. Nine questions, auto-scored, and your provider gets a copy. No fluff — just a real snapshot of where your mood is at.

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Question 1 of 9
Little interest or pleasure in doing things
Question 2 of 9
Feeling down, depressed, or hopeless
Question 3 of 9
Trouble falling or staying asleep, or sleeping too much
Question 4 of 9
Feeling tired or having little energy
Question 5 of 9
Poor appetite or overeating
Question 6 of 9
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Question 7 of 9
Trouble concentrating on things, such as reading the newspaper or watching television
Question 8 of 9
Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
Question 9 of 9
Thoughts that you would be better off dead or of hurting yourself in some way
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

🛡️ Results sent securely to your provider

0
out of 27
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⚠️ You're Not Alone

If you're having thoughts of hurting yourself, please reach out now. You can call or text 988 (Suicide & Crisis Lifeline) anytime, 24/7. You can also text HOME to 741741 (Crisis Text Line). Your provider has been notified of your response.

This screening is not a diagnosis. It's a validated clinical tool that helps guide the conversation with your provider. Your results will be reviewed as part of your care.
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